Live : better, stronger, healthier
Become The Best Version Of Yourself
Ruth A. Flora
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WELCOME!
Hi, I am Mickael, the creator of this blog
In my fifties, I am a former martial art competitor and marathon runner.
With many years of experience in multiple sports I am still passionate with fitness and health and nutrition. Over 30 years of practice I have honed my skills and knowledge and I am here to share that with you on My Best Fit.
This blog is my platform to empower you with easy training tips, effective diet and advice to help you to maximize your performance.
Join me on this journey. Together, we’ll experience the incredible benefits of a fit and healthy lifestyle. Let’s unlock your full potential and work towards a better, stronger, and healthier you!
Cheers to your fitness journey, Mickael