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fITNESS
Fitness is'nt Punishement, its empoverment
Food & nutrition
Let food be the medicine and medicine be the food
health & welness
Take care of your body, it's the only home you live.
NEW ARTICLEs
Give your fitness a boost with challenge
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Food & NutritionLet food be the medicine and medicine be the food
Food & NutritionLet food be the medicine and medicine be the…
Health & wellness Take care of your body, it’s the only place you have to live
Learn how to achieve and maintain a calorie deficit for weight…
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Give your fitness a boost with challenge
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Food & NutritionLet food be the medicine and medicine be the food
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____________________________Welcome_______________________________
________Welcome_______
Hi, I am Mickael, the creator of this blog
In my fifties, I am a former martial art competitor and marathon runner.
With many years of experience in multiple sports I am still passionate with fitness and health and nutrition. Over 30 years of practice I have honed my skills and knowledge and I am here to share that with you on My Best Fit.
This blog is my platform to empower you with easy training tips, effective diet and advice to help you to maximize your performance.
Join me on this journey. Together, we’ll experience the incredible benefits of a fit and healthy lifestyle. Let’s unlock your full potential and work towards a better, stronger, and healthier you!
Cheers to your fitness journey, Mickael
Contact Information
Feel Free Don't Hesitate To Contact WIth Us
Our Location
HO CHI MINH CITY
Email Address
mike@mybestfit.net